By: Anna Steve
No doubt, motivation is the most important part of the journey to any goal. Whether you’re trying to lose weight, get fitter, or on any mission, staying on track can be really tough. If you failed in the battle of weight loss, then quit worrying!
In this article, we are going to tell you some inspiring women who lose weight and get the stunning look within no time. Give a read and remember these women success on the journey of weight loss. Get your weight loss tracker and start with these secrets to get rid of extra pounds.
Here are the weight loss secrets that help to get rid of the flab and get the Ab! Get ready for a splendid look with a new fitness and diet plan, stick on it to find yourself on the list one day.
Sonam Kapoor is the star face of Bollywood blockbuster industry; she shares off both her acting skills and her physique secrets with their fans. Nowadays, she has been selected as the face of most famous and prestigious international cosmetic brand. Sonam never give up in the battle of weight loss, she did lots of struggle to get rid of flab, and now she is an inspiration and a role model with her fab look.
The Diet:
Sonam is stick with a low low-carb, high-protein diet with five small meals a day. She throw-out unhealthy snacks from her diet plan, and consume dry fruits and milkshakes to satisfy hunger pangs. The star face drink an adequate amount of liquids including coconut water, buttermilk and cucumber juice to stay hydrated.
The Exercise Routine:
Sonam exercise routine includes fun activities that burn calories like Yoga, Pilates, squash, and swimming. For a great strength and stamina, she sticks with weight training twice a week. She lost maximum 30 kgs with this routine. She also tracks her daily calorie intake using the accurate calories per day calculator. You can visit calculator-online.net to get efficient weight loss tracker; this handy tool helps you to achieve healthy weight loss.
If you are someone who loves to eat but hates workout, then keep reading about her inspiring body transformation story. She gets rid of excess flab and gets sexy figure with healthy diet and efficient workout routine.
The Diet:
Sonakshi consumes an adequate amount of protein and low carb diet that helps her intense workout regimen without calories intake. The inspiring women also intake maximum 3 cups of green tea a day to stay healthy. Moreover, she consumes small portions every few hours and drinks tons of water to stay hydrated; fluids intake is essential for good metabolism and radiant skin.
The Exercise Routine:
She sticks with spin classes, weight training courses and a cardio workout to burn extra calories and healthy weight loss goals. For stamina building and overall fitness she adds cycling, swimming, and tennis in her workout routine. She also practices some yoga with trainer to get supple and flexible body.
Alia is well-known because of her fab figure that her fans are drooling over. She did lots of struggle to achieve healthy weight loss goals by sticking with a fun workout routine and a good diet. Now, she has fab look!
The Diet:
The inspiring women skip oily and junk food and consuming fresh vegetables and fruits, juices and nuts. She managed a balanced diet plan throughout the day; she consumes her meal at least 2 hours before going to bed. She drinks bulk of water to stay hydrated; staying hydrated helps cleanse her body of toxins for great skin and hair.
The Exercise Routine:
She sticks with interesting workout routine that including altitude training, kickboxing, beach running, circuit training, swimming, and weights. She works with experts to perform lunges and squats and hits the treadmill daily. Additionally, she workout every part of her body to get stunning and fab figure.
Kajol is the most famous star face with a fab figure. She is the most prominent face of different prestigious and tremendous international cosmetics brands. Kajol never compromises on her diet and workout routine, she leads a disciplined lifestyle and even loses baby poundage after her boy was born.
The Diet:
Kajol always loves to eat a healthy and balanced diet; her weight loss diet includes fish, paneer, eggs, nuts, lean chicken, and milk. Kajol intakes a well-balanced meal three times a day and also sticks on healthy snacks. She consumes an adequate amount of fibre for a fit body. She always avoids eating unhealthy snacking or junk food frenzies. Her diet plan also includes plenty of water to stay hydrated and also intake fresh fruits, vegetables and healthy drinks to manage hunger pangs.
The Exercise Routine:
She is at 38, and there are no signs of ageing due to her intensive workout routine. She lost weight about 18 kg in just short period time of 5 months. Kajol exercises with her hubby Devgn’s personal trainer to target the core muscle and fat areas in the body, she adds cardio and kickboxing in her daily fitness routine. She spends at least an hour every day to tone muscle, and burn fat. The reason behind her inspiring weight loss is consuming right, working out, going to bed and waking up on time.
The most gorgeous and charming girl Kareena has a strict diet plan and fitness routine. She always loves to look smart and sexy and did little or more struggle to achieve healthy weight loss goals.
The Diet:
Kareena always loves to consume paranthas and biryanis but in moderation. She shares on media that she burns everything that she consumes with a rigorous workout routine. She consumes right after every two hours, but her portion sizes are small.
The Exercise Routine:
On every morning, she sticks on yoga asanas to get a supple, toned, flexible body. She performs a hundred Suryanamaskars daily. This is one of the major secrets behind her successful weight loss! She also track her daily calorie needs using simple calorie calculator app, to reach health goals.
Stick with these weight loss secrets and say goodbye to excess flab within no time – Good Luck!